Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Kohlrabi
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Kohlrabi
1724g
Boiled and Drained Kohlrabi has 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Kohlrabi?
Tomato Juice With Salt VS Boiled Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Kohlrabi?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Kohlrabi:
500 calories of Tomato Juice with Salt have 19.6 times more Vitamin A, 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9, 2.2 times more Vitamin C and 39.2 times more Vitamin K than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Kohlrabi provide similar amounts of Vitamin E per 500 calories.
500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Kohlrabi:
500 calories of Tomato Juice with Salt have 1.7 times more Iron, 20.6 times more Sodium and 1.8 times more Water than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Kohlrabi contain similar levels of Magnesium, Manganese, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.6 times more Sugars than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 3.3 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.