Nutrient Comparison: Tomato Juice with Salt VS Boiled Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Kohlrabi:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 2.2 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Kohlrabi:
- 7 ounces of Tomato Juice with Salt have 12 times more Sodium than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 2.5 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Kohlrabi contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Kohlrabi contain 1.9 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Kohlrabi offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.