Nutrient Comparison: Tomato Juice with Salt VS Boiled Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Kohlrabi:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 2.2 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Kohlrabi:
- 100 grams of Tomato Juice with Salt have 12 times more Sodium than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 2.5 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Kohlrabi contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Kohlrabi contain 1.9 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Kohlrabi offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.