Comparing Nutrients in 100 grams Tomato Juice with Salt VS Grilled Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Grilled Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Tomato Juice with Salt	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Energy	0.59% 17kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	3.4% 4.44g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	3.1% 2.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	5.86% 3.28g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	39% 6.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	37% 11μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.33% 14IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Calcium	1% 10mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	43.2% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Grilled Portabella Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Grilled Portabella Mushrooms:

• 100 grams of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
• While 100 g of Grilled Portabella Mushrooms contain 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Grilled Portabella Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
• 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Grilled Portabella Mushrooms:

• 100 grams of Tomato Juice with Salt have 23 times more Sodium than Grilled Portabella Mushrooms.
• While 100 g of Grilled Portabella Mushrooms contain 9.3 times more Copper, 7.1 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Grilled Portabella Mushrooms contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Grilled Portabella Mushrooms contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Grilled Portabella Mushrooms offer comparable quantities of Sugars per 100 grams.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.