Nutrient Comparison: Boiled Kohlrabi VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Tomato Paste:
- 14 ounces of Boiled Kohlrabi have 2.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B6, 8.3 times more Vitamin E and 114 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Tomato Paste:
- 14 ounces of Boiled Kohlrabi have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 6.6 times more Selenium, 2.8 times more Sodium and 2 times more Zinc than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.8 times more Energy, 2.8 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.