Nutrient Comparison: Tomato Paste VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Grilled Portabella Mushrooms:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Grilled Portabella Mushrooms:
- 14 ounces of Tomato Paste have 12 times more Calcium, 7.5 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Potassium and 5.4 times more Sodium than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.6 times more Phosphorus and 4.1 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Grilled Portabella Mushrooms contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Energy, 4.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.