Nutrient Comparison: Tomato Paste VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Lambsquarters:
- 14 ounces of Tomato Paste have 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 7.6 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Lambsquarters:
- 14 ounces of Tomato Paste have 1.2 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.2 times more Potassium, 5.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 8.6 times more Calcium and 2.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Lambsquarters contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy and 2.6 times more Carbohydrate than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 5.1 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Lambsquarters offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.