Nutrient Comparison: Tomato Paste VS Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Lambsquarters:
- 100 grams of Tomato Paste have 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 7.6 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Lambsquarters:
- 100 grams of Tomato Paste have 1.2 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.2 times more Potassium, 5.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 8.6 times more Calcium and 2.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Lambsquarters contain similar levels of Phosphorus per 100 grams.
- 100 grams of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.9 times more Energy and 2.6 times more Carbohydrate than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 5.1 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Lambsquarters offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 100 grams.