Nutrient Comparison: Tomato Paste VS Grilled Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Grilled Portabella Mushrooms:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 2.6 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin D
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Grilled Portabella Mushrooms:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 7.5 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Potassium and 5.4 times more Sodium than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 1.6 times more Phosphorus and 4.1 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Grilled Portabella Mushrooms contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.8 times more Energy, 4.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.