Nutrient Comparison: Grilled Portabella Mushrooms VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Tomato Puree:
- 14 ounces of Grilled Portabella Mushrooms have 2.9 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Tomato Puree:
- 14 ounces of Grilled Portabella Mushrooms have 1.4 times more Copper, 3.4 times more Phosphorus, 31.3 times more Selenium and 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.5 times more Iron, 1.8 times more Magnesium and 2.5 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Grilled Portabella Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled Portabella Mushrooms have 2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- Both Grilled Portabella Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.