Nutrient Comparison: Grilled Portabella Mushrooms VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Grilled Portabella Mushrooms versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Tomato Puree:
- 1 pound of Grilled Portabella Mushrooms has 2.9 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Tomato Puree:
- 1 pound of Grilled Portabella Mushrooms has 1.4 times more Copper, 3.4 times more Phosphorus, 31.3 times more Selenium and 1.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.5 times more Iron, 1.8 times more Magnesium and 2.5 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Puree contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Grilled Portabella Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grilled Portabella Mushrooms has 2 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Puree offer comparable quantities of Fiber per one pound.
- Both Grilled Portabella Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.