Nutrient Comparison: Tomato Puree VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Lambsquarters:
- 1 pound of Tomato Puree has 1.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 22.3 times more Vitamin A, 6.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Lambsquarters:
- 1 pound of Tomato Puree has 1.5 times more Iron than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 17.2 times more Calcium, 1.5 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Lambsquarters contain similar levels of Copper, Potassium, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.2 times more Carbohydrate than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.