Nutrient Comparison: Tomato Juice with Salt VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Kohlrabi:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 2.1 times more Vitamin B6 and 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kohlrabi provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Kohlrabi:
- 5 ounces of Tomato Juice with Salt have 12.7 times more Sodium than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 2.4 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kohlrabi contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kohlrabi contain 1.8 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kohlrabi offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.