Nutrient Comparison: Chanterelle Mushrooms VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Tomato Paste:
- 7 ounces of Chanterelle Mushrooms have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 4.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Tomato Paste:
- 7 ounces of Chanterelle Mushrooms have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Calcium, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 6.6 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Paste contain similar levels of Copper, Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.8 times more Carbohydrate, 10.5 times more Sugars, more Fructose and 2.9 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy