Comparing Nutrients in 500 calories Chanterelle MushroomsVS Tomato Paste
Weight per 500 calories
Chanterelle Mushrooms
1563g
Tomato Paste
610g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Tomato Paste?
Chanterelle Mushrooms VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Tomato Paste?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Tomato Paste:
500 calories of Chanterelle Mushrooms have 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 19.5 times more Vitamin B5 and more Vitamin D than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Chanterelle Mushrooms.
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
500 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Tomato Paste:
500 calories of Chanterelle Mushrooms have 2.5 times more Copper, 3 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Zinc and 3.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Magnesium and 2.6 times more Sodium than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Tomato Paste contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 2.4 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.1 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.