Nutrient Comparison: Chanterelle Mushrooms VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Tomato Paste:
- 14 ounces of Chanterelle Mushrooms have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 4.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Tomato Paste:
- 14 ounces of Chanterelle Mushrooms have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 6.6 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Paste contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.8 times more Carbohydrate, 10.5 times more Sugars, more Fructose and 2.9 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy