Nutrient Comparison: Tomato Paste VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Morel Mushrooms:
- 14 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B5 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Morel Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Paste vs Morel Mushrooms:
- 14 ounces of Tomato Paste have 2.2 times more Magnesium, 2.5 times more Potassium, 2.4 times more Selenium and 2.8 times more Sodium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Morel Mushrooms contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Energy, 3.7 times more Carbohydrate, 20.3 times more Sugars, more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.