Nutrient Comparison: Tomato Paste VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Kohlrabi:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 7.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B6, 9 times more Vitamin E and 114 times more Vitamin K than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Kohlrabi:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Selenium, 3 times more Sodium and 21 times more Zinc than Kohlrabi.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Energy, 3.1 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Kohlrabi.
- Both Tomato Paste and Kohlrabi offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.