Nutrient Comparison: Tomato Paste VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Kohlrabi:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 7.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B6, 9 times more Vitamin E and 114 times more Vitamin K than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Kohlrabi:
- 100 grams of Tomato Paste have 1.5 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Selenium, 3 times more Sodium and 21 times more Zinc than Kohlrabi.
- 100 grams of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3 times more Energy, 3.1 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Kohlrabi.
- Both Tomato Paste and Kohlrabi offer comparable quantities of Fiber per 100 grams.
- 100 grams of Kohlrabi provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.