Comparing Nutrients in 500 calories Tomato PasteVS Kohlrabi
Weight per 500 calories
Tomato Paste
610g
Kohlrabi
1852g
Tomato Paste has 3 times more energy per 100g than Kohlrabi. It has average energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Kohlrabi?
Discover which food has more nutrients per 500 calories - Tomato Paste or Kohlrabi?
Lets compare vitamin content per 500 calories of Tomato Paste vs Kohlrabi:
500 calories of Tomato Paste have 12.5 times more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin E and 37.5 times more Vitamin K than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Tomato Paste.
500 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Kohlrabi:
500 calories of Tomato Paste have 2.5 times more Iron, 2.5 times more Selenium and 6.9 times more Zinc than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Kohlrabi contain similar levels of Copper, Potassium and Sodium per 500 calories.
500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Sugars than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 11.3 times more Omega 3 and 2.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.