Nutrient Comparison: Kohlrabi VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Tomato Puree:
- 14 ounces of Kohlrabi have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin E and 34 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Tomato Puree:
- 14 ounces of Kohlrabi have 1.3 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 4.5 times more Iron, 1.3 times more Potassium and 12 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.9 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Kohlrabi.
- Both Kohlrabi and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Raw Kohlrabi as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.