Comparing Nutrients in 300 calories KohlrabiVS Tomato Puree
Weight per 300 calories
Kohlrabi
1111g
Tomato Puree
790g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Tomato Puree?
Discover which food has more nutrients per 300 calories - Kohlrabi or Tomato Puree?
Lets compare vitamin content per 300 calories of Kohlrabi vs Tomato Puree:
300 calories of Kohlrabi have 2.8 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.2 times more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin E and 24.2 times more Vitamin K than Raw Kohlrabi.
300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Tomato Puree:
300 calories of Kohlrabi have 1.9 times more Calcium, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Copper, 3.2 times more Iron and 8.5 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Sodium per 300 calories.
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 9.1 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.