Nutrient Comparison: Kohlrabi VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Tomato Puree:
- 7 ounces of Kohlrabi have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin E and 34 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Tomato Puree:
- 7 ounces of Kohlrabi have 1.3 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Copper, 4.5 times more Iron, 1.3 times more Potassium and 12 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kohlrabi have 1.9 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Kohlrabi.
- Both Kohlrabi and Tomato Puree offer comparable quantities of Protein per seven ounces.
- Both Raw Kohlrabi as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.