Nutrient Comparison: Tomato Paste VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Kohlrabi:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B6, 8.3 times more Vitamin E and 114 times more Vitamin K than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Kohlrabi provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Kohlrabi:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 6.6 times more Selenium, 2.8 times more Sodium and 2 times more Zinc than Boiled Kohlrabi.
- 14 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Energy, 2.8 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Boiled Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.