Nutrient Comparison: Tomato Paste VS Boiled Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Kohlrabi:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B6, 8.3 times more Vitamin E and 114 times more Vitamin K than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 2.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Kohlrabi provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Kohlrabi:
- 1 pound of Tomato Paste has 1.4 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 6.6 times more Selenium, 2.8 times more Sodium and 2 times more Zinc than Boiled Kohlrabi.
- 1 pound of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.8 times more Energy, 2.8 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Boiled Kohlrabi.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in one pound.