Nutrient Comparison: Morel Mushrooms VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Tomato Puree:
- 14 ounces of Morel Mushrooms have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A than Raw Morel Mushrooms.
- Both Morel Mushrooms and Tomato Puree provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Morel Mushrooms vs Tomato Puree:
- 14 ounces of Morel Mushrooms have 2.4 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 3.5 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Selenium and 5.6 times more Zinc than Tomato Puree.
- Both Morel Mushrooms and Tomato Puree contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.5 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Raw Morel Mushrooms.
- Both Raw Morel Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.