Morel Mushrooms VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Tomato Puree?
Lets compare vitamin content per 500 calories of Morel Mushrooms vs Tomato Puree:
- 500 calories of Morel Mushrooms have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain more Vitamin A than Raw Morel Mushrooms.
- Both Morel Mushrooms and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Morel Mushrooms have insufficient amounts of Vitamin A
- 500 calories of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Morel Mushrooms vs Tomato Puree:
- 500 calories of Morel Mushrooms have 2.9 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 4.3 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Selenium, 6.9 times more Zinc and 1.2 times more Water than Tomato Puree.
- Both Morel Mushrooms and Tomato Puree contain similar levels of Magnesium, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Morel Mushrooms have 3.2 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Raw Morel Mushrooms.
- Both Morel Mushrooms and Tomato Puree offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 6
- Both Raw Morel Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.