Comparing Nutrients in 500 calories Morel MushroomsVS Tomato Powder
Weight per 500 calories
Morel Mushrooms
1613g
Tomato Powder
166g
Tomato Powder has 9.7 times more energy per unit of mass than Raw Morel Mushrooms, which is high in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Tomato Powder?
Morel Mushrooms VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Tomato Powder?
Lets compare vitamin content per 500 calories of Morel Mushrooms vs Tomato Powder:
500 calories of Morel Mushrooms have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin D than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Morel Mushrooms.
Both Morel Mushrooms and Tomato Powder provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Morel Mushrooms have insufficient amounts of Vitamin A
500 calories of Tomato Powder have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Morel Mushrooms vs Tomato Powder:
500 calories of Morel Mushrooms have 2.5 times more Calcium, 4.9 times more Copper, 26 times more Iron, 2.9 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 1.5 times more Sodium, 11.6 times more Zinc and 285.3 times more Water than Tomato Powder.
Both Morel Mushrooms and Tomato Powder contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Morel Mushrooms have 12.2 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Carbohydrate and 7.5 times more Sugars than Raw Morel Mushrooms.
Both Morel Mushrooms and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Morel Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.