Comparing Nutrients in 500 calories Tomato PureeVS Kohlrabi
Weight per 500 calories
Tomato Puree
1316g
Kohlrabi
1852g
Tomato Puree has 1.4 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Kohlrabi?
Discover which food has more nutrients per 500 calories - Tomato Puree or Kohlrabi?
Lets compare vitamin content per 500 calories of Tomato Puree vs Kohlrabi:
500 calories of Tomato Puree have 9.2 times more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin E and 24.2 times more Vitamin K than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Tomato Puree.
500 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Puree as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Kohlrabi:
500 calories of Tomato Puree have 1.6 times more Copper, 3.2 times more Iron and 8.5 times more Zinc than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 1.9 times more Calcium, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Kohlrabi contain similar levels of Magnesium, Manganese, Potassium and Sodium per 500 calories.
500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Sugars than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 9.1 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.