Nutrient Comparison: Tomato Puree VS Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Kohlrabi:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin E and 34 times more Vitamin K than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Kohlrabi provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Puree as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Kohlrabi:
- 7 ounces of Tomato Puree have 2.2 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 12 times more Zinc than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Kohlrabi contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Kohlrabi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.4 times more Carbohydrate and 1.9 times more Sugars than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Kohlrabi offer comparable quantities of Protein per seven ounces.
- Both Canned Tomato Puree as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.