Nutrient Comparison: Tomato Puree VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Kohlrabi:
- 100 grams of Tomato Puree have 13 times more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin E and 34 times more Vitamin K than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Kohlrabi provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Puree as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Kohlrabi:
- 100 grams of Tomato Puree have 2.2 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 12 times more Zinc than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 1.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Kohlrabi contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.4 times more Carbohydrate and 1.9 times more Sugars than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Kohlrabi offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Puree as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.