Comparing Nutrients in 300 calories Chanterelle MushroomsVS Tomato Paste
Weight per 300 calories
Chanterelle Mushrooms
938g
Tomato Paste
366g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Tomato Paste?
Chanterelle Mushrooms VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Tomato Paste?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Tomato Paste:
300 calories of Chanterelle Mushrooms have 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 19.5 times more Vitamin B5 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Tomato Paste:
300 calories of Chanterelle Mushrooms have 2.5 times more Copper, 3 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Zinc and 3.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Magnesium and 2.6 times more Sodium than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Tomato Paste contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 2.4 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.1 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.