Nutrient Comparison: Chanterelle Mushrooms VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Tomato Puree:
- 14 ounces of Chanterelle Mushrooms have 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Tomato Puree:
- 14 ounces of Chanterelle Mushrooms have 1.2 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Magnesium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 2 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.