Nutrient Comparison: Chanterelle Mushrooms VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Tomato Puree:
- 7 ounces of Chanterelle Mushrooms have 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Tomato Puree:
- 7 ounces of Chanterelle Mushrooms have 1.2 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Magnesium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Puree contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chanterelle Mushrooms have 2 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Puree offer comparable quantities of Protein per seven ounces.
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.