Comparing Nutrients in 7 ounces Chanterelle Mushrooms VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Chanterelle Mushrooms	Tomato Powder	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	114% 148g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	86% 32.7g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 421IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Tomato Powder	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	29.5% 1004mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	4.8% 178g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Tomato Powder:

• 7 ounces of Chanterelle Mushrooms have more Vitamin D than Tomato Powder.
• While 7 oz of Tomato Powder contain 60.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 60 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Tomato Powder have insufficient amounts of Vitamin D

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Tomato Powder:

• 7 ounces of Chanterelle Mushrooms have 29.4 times more Water than Tomato Powder.
• While 7 oz of Tomato Powder contain 11.1 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 13.7 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium, 14.9 times more Sodium and 2.4 times more Zinc than Raw Chanterelle Mushrooms.
• 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Tomato Powder contain 9.4 times more Energy, 10.9 times more Carbohydrate, 37.8 times more Sugars, 4.3 times more Fiber and 8.7 times more Protein than Raw Chanterelle Mushrooms.
• 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy