Nutrient Comparison: Tomato Puree VS Morel Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Morel Mushrooms:
- 7 ounces of Tomato Puree have more Vitamin A and 1.2 times more Vitamin B9 than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Morel Mushrooms provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
- 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Tomato Puree vs Morel Mushrooms:
- 7 ounces of Tomato Puree have 1.2 times more Magnesium than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 2.4 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 3.5 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Selenium and 5.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Morel Mushrooms contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.8 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 1.5 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.