Comparing Nutrients in 300 calories Tomato Juice with SaltVS Chanterelle Mushrooms
Weight per 300 calories
Tomato Juice with Salt
1765g
Chanterelle Mushrooms
938g
Raw Chanterelle Mushrooms have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chanterelle Mushrooms?
Tomato Juice With Salt VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Chanterelle Mushrooms:
300 calories of Tomato Juice with Salt have 12.5 times more Vitamin B1, 3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Tomato Juice with Salt vs Chanterelle Mushrooms:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.6 times more Magnesium, 52.9 times more Sodium and 2 times more Water than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 4.5 times more Copper, 4.7 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chanterelle Mushrooms contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.2 times more Sugars and more Fructose than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.