Nutrient Comparison: Shiitake Mushrooms VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Tomato Paste:
- 1 kilogram of Shiitake Mushrooms has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Tomato Paste:
- 1 kilogram of Shiitake Mushrooms has 1.3 times more Phosphorus, 1.6 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 18 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium and 6.6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomato Paste contain similar levels of Selenium per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.4 times more Energy, 2.8 times more Carbohydrate, 5.1 times more Sugars, more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy