Nutrient Comparison: Shiitake Mushrooms VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Tomato Paste:
- 14 ounces of Shiitake Mushrooms have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Tomato Paste:
- 14 ounces of Shiitake Mushrooms have 1.3 times more Phosphorus, 1.6 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium and 6.6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomato Paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.4 times more Energy, 2.8 times more Carbohydrate, 5.1 times more Sugars, more Fructose, 1.6 times more Fiber and 1.9 times more Protein than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy