Comparing Nutrients in 100 calories Shiitake MushroomsVS Tomato Paste
Weight per 100 calories
Shiitake Mushrooms
294g
Tomato Paste
122g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Raw Shiitake Mushrooms, which is average in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Tomato Paste?
Shiitake Mushrooms VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Tomato Paste?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Tomato Paste:
100 calories of Shiitake Mushrooms have 3.4 times more Vitamin B2, 3 times more Vitamin B3, 25.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B1 than Raw Shiitake Mushrooms.
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Tomato Paste:
100 calories of Shiitake Mushrooms have 1.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium, 3.9 times more Zinc and 2.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.5 times more Calcium, 3 times more Iron, 1.4 times more Potassium and 2.7 times more Sodium than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Tomato Paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.