Tomato Juice With Salt VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Onions with Liquids:
- 300 calories of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, 14.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.2 times more Vitamin B9, 18.2 times more Vitamin C, 5.1 times more Vitamin E and 12.9 times more Vitamin K than Canned Onions with Liquids.
- While 300 kcal of Canned Onions Solids and Liquids contain 1.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Onions with Liquids:
- 300 calories of Tomato Juice with Salt have 3.4 times more Iron, 2 times more Magnesium, 2.2 times more Potassium and 1.9 times more Selenium than Canned Onions with Liquids.
- While 300 kcal of Canned Onions Solids and Liquids contain 4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Onions with Liquids contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.3 times more Sugars than Canned Onions with Liquids.
- While 300 kcal of Canned Onions Solids and Liquids contain 2.7 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned Tomato Juice with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.