Nutrient Comparison: Tomato Juice with Salt VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Onions with Liquids:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 13 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B9, 16.3 times more Vitamin C and 4.6 times more Vitamin E than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Onions with Liquids:
- 100 grams of Tomato Juice with Salt have 3 times more Iron, 1.8 times more Magnesium and 2 times more Potassium than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Sodium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Onions with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Tomato Juice with Salt as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Onions Solids and Liquids contain 3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Onions with Liquids offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.