Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Frozen Peas And Onions with Salt
667g
Boiled Frozen Peas And Onions, drained with Salt have 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Peas And Onions with Salt?
Tomato Juice With Salt VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Peas And Onions with Salt:
300 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 26.9 times more Vitamin C and 42.4 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Peas And Onions with Salt:
300 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium, 2.5 times more Sodium and 2.8 times more Water than Cooked Frozen Peas And Onions with Salt.
Both Tomato Juice with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Sugars than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.