Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Frozen Podded Peas
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Frozen Podded Peas
577g
Boiled and Drained Frozen Podded Peas have 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Podded Peas?
Tomato Juice With Salt VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Podded Peas:
300 calories of Tomato Juice with Salt have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 9.7 times more Vitamin C and 2.1 times more Vitamin E than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Podded Peas provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Podded Peas:
300 calories of Tomato Juice with Salt have 1.4 times more Copper, 1.2 times more Magnesium, 3.1 times more Potassium, 1.9 times more Selenium, 154.8 times more Sodium and 3.3 times more Water than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.9 times more Calcium, 2 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Podded Peas contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Sugars than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.6 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Podded Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.