Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 5.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Sprouted Peas with Salt?
Tomato Juice With Salt VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Sprouted Peas with Salt:
300 calories of Tomato Juice with Salt have 26.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 61.2 times more Vitamin C than Boiled Sprouted Peas with Salt.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Sprouted Peas with Salt:
300 calories of Tomato Juice with Salt have 2.2 times more Calcium, 12.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 4.8 times more Selenium, 6.1 times more Sodium and 7.3 times more Water than Boiled Sprouted Peas with Salt.
Both Tomato Juice with Salt and Boiled Sprouted Peas with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.6 times more Omega 3 and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.