Comparing Nutrients in 300 calories Tomato Juice with Salt VS Dried Pepeao

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• Dried Pepeao: 101g

Dried Pepeao has 17.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Pepeao?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Dried Pepeao	6%	1%	93%

Macro Nutrients

	Tomato Juice with Salt	Dried Pepeao	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	NA	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	NA	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	62.7% 81.6g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.6% 7.06g	NA	38g per day for Men 19-50 years
Protein	26.8% 15g	8.66% 4.85g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Dried Pepeao	Recommended Dietary Allowance
Vitamin A	45% 406μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	69.3% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	19% 3.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	433% 21.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	40.3% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Dried Pepeao	Recommended Dietary Allowance
Calcium	17.6% 176mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	567% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	77.3% 6.2mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	113% 3829mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	83% 45.6μg	55μg per day for Men 19-50 years
Sodium	298% 4465mg	4.7% 70.5mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	45% 1663g	0.3% 11.2g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Dried Pepeao Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Pepeao?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Pepeao:

• 300 calories of Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 877.7 times more Vitamin C than Dried Pepeao.
• 300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Pepeao:

• 300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 5.4 times more Potassium, 63.4 times more Sodium and 148.3 times more Water than Dried Pepeao.
• While 300 kcal of Dried Pepeao contain 6.9 times more Copper, 5.2 times more Selenium and 3.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dried Pepeao contain similar levels of Iron and Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 3.1 times more Protein than Dried Pepeao.
• While 300 kcal of Dried Pepeao contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dried Pepeao offer comparable quantities of Energy per 300 calories.