Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Green Sweet Peppers with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Green Sweet Peppers with Salt
1154g
Boiled and Drained Green Sweet Peppers with Salt have 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Green Sweet Peppers with Salt?
Tomato Juice With Salt VS Boiled Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Green Sweet Peppers with Salt:
300 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.2 times more Vitamin B6 and 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Green Sweet Peppers with Salt:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Green Sweet Peppers with Salt.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Sugars, 1.4 times more Fructose and 1.4 times more Protein than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Omega 3, 2.9 times more Omega 6 and 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6