Nutrient Comparison: Tomato Juice with Salt VS Boiled Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 3.3 times more Vitamin B6, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin A and Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Tomato Juice with Salt have 1.3 times more Potassium than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 1.5 times more Copper and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Carbohydrate and 3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Green Sweet Peppers with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.