Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Green Sweet Peppers
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Green Sweet Peppers
1071g
Boiled and Drained Green Sweet Peppers have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Green Sweet Peppers?
Tomato Juice With Salt VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Green Sweet Peppers:
300 calories of Tomato Juice with Salt have 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2 times more Vitamin B6 and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Green Sweet Peppers:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 208.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled Green Sweet Peppers.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars, 1.5 times more Fructose and 1.5 times more Protein than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2.6 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6