Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 6.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Young Pigeonpeas with Salt?
Tomato Juice With Salt VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Young Pigeonpeas with Salt:
300 calories of Tomato Juice with Salt have 75.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B6, 1.3 times more Vitamin B9, 16.3 times more Vitamin C and 6.5 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Young Pigeonpeas with Salt:
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium, 2.7 times more Selenium, 6.9 times more Sodium and 8.6 times more Water than Boiled Young Pigeonpeas with Salt.
Both Tomato Juice with Salt and Boiled Young Pigeonpeas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.8 times more Sugars than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 6 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6